Mandala Flow Yoga with Shivadas

Solar Hatha Yoga <all levels welcome>

Join Shivadas on Sunday mornings for a thoughtful flow of gentle asana, breathwork, and guided meditation. This nourishing practice embodies the Soma Mandala Yoga philosophy throughout. This is a community focused event that is open to all levels of yoga practitioners.

A typical class will include the following: settle in - intention setting - opening breathwork - gentle hatha asana flow - pranayama breathwork practice - meditation practice (guided or silent) - closing circle...

Level 1 Solar Practice (Standard Yoga Class)

• Suitable for all levels, beginners most welcome!
• Total Session: 1 hour 15 minutes
• Setting: small group yoga class (4-8 students max)
• Body positioning: gentle beginner-level hatha poses on yoga mats, some seated breathwork/meditation