Yin yoga is a gentle, meditative form of yoga that focuses on stretching and holding poses for extended periods (typically 3-5 minutes). It aims to target the body's deeper connective tissues, such as fascia, ligaments, and joints. In this lunar yin practice, we enter the subtle architecture of t...

Energetic Alignment Yoga with ShaneSolar Hatha Yoga A blend of alignment yoga (focus on fundamental body mechanics) and meridian yoga (focus on stimulating the healing energy of Qi within the body's meridians). Shane guides you through a technique that helps optimize our phys...

Solar Hatha Yoga Join Shivadas on Sunday mornings for a thoughtful flow of gentle asana, breathwork, and guided meditation. This nourishing practice embodies the Soma Mandala Yoga philosophy throughout. This is a community focused event that is open to all levels of yoga prac...

Start here if you're new. This class will provide the following: Introduction to psychedelic yoga and the Soma Mandala approachLearn how the process works and how it all fits together to support your healing goalsExperience the types of yoga offered -- asana postures & movement, breathwork, medit...

Breathwork FoundationsSolar Breathwork / Pranayama This dynamic breathwork practice harnesses rhythm, flow, and vibration to open the body’s energetic gateways. Through guided cycles of active and resting breath, you awaken the life force—prana—that moves through every cell. ...

Soma Sound Healing SessionSoma Session - Requires Pre-Requisite Classwork & Independent Clinical Access to Medicine Special guest Shane Aspegren of ONDO Holistic brings you a unique sound healing experience. This group session features traditional vibratory instruments — such as meditation gongs,...

Experience deep restorative rest.