Energetic Alignment Yoga with Shane

Solar Hatha Yoga <all levels welcome>

A blend of alignment yoga (focus on fundamental body mechanics) and meridian yoga (focus on stimulating the healing energy of Qi within the body's meridians). Shane guides you through a technique that helps optimize our physical and energetic alignment in support of personal growth and transformation.

Level 1 Solar Practice (Standard Yoga Class)

• Suitable for all levels, beginners most welcome!
• Total Session: 1 hour 15 minutes
• Setting: small group yoga class (4-8 students max)
• Body positioning: mostly low, grounded poses on yoga mats