Yin Yoga & Soundbath with Shivadas

Lunar Hatha Yoga <all levels welcome>

Yin yoga is a gentle, meditative form of yoga that focuses on stretching and holding poses for extended periods (typically 3-5 minutes). It aims to target the body's deeper connective tissues, such as fascia, ligaments, and joints.

In this lunar yin practice, we enter the subtle architecture of the body — slow, spacious, and connected. Mindful sequencing guide you through inner landscapes where tension dissolves and perception expands. Each posture becomes a doorway into the mandala of self, inviting conscious awareness. As fascia releases and breath lengthens, surrender softens into luminous stillness.

Level 1 Lunar Practice (Standard Yoga Class)

• Suitable for all levels, beginners most welcome!
• Total Session: 1 hour 15 minutes
• Setting: small group yoga class (4-8 students max)
• Body positioning: mostly low, grounded poses on yoga mats

Energetic Alignment Yoga with Shane

Solar Hatha Yoga <all levels welcome>

A blend of alignment yoga (focus on fundamental body mechanics) and meridian yoga (focus on stimulating the healing energy of Qi within the body's meridians). Shane guides you through a technique that helps optimize our physical and energetic alignment in support of personal growth and transformation.

Level 1 Solar Practice (Standard Yoga Class)

• Suitable for all levels, beginners most welcome!
• Total Session: 1 hour 15 minutes
• Setting: small group yoga class (4-8 students max)
• Body positioning: mostly low, grounded poses on yoga mats

Mandala Flow Yoga with Shivadas

Solar Hatha Yoga <all levels welcome>

Join Shivadas on Sunday mornings for a thoughtful flow of gentle asana, breathwork, and guided meditation. This nourishing practice embodies the Soma Mandala Yoga philosophy throughout. This is a community focused event that is open to all levels of yoga practitioners.

A typical class will include the following: settle in - intention setting - opening breathwork - gentle hatha asana flow - pranayama breathwork practice - meditation practice (guided or silent) - closing circle...

Level 1 Solar Practice (Standard Yoga Class)

• Suitable for all levels, beginners most welcome!
• Total Session: 1 hour 15 minutes
• Setting: small group yoga class (4-8 students max)
• Body positioning: gentle beginner-level hatha poses on yoga mats, some seated breathwork/meditation

Getting Started with Soma Mandala Yoga

Start here if you're new. This class will provide the following:

• Introduction to psychedelic yoga and the Soma Mandala approach
• Learn how the process works and how it all fits together to support your healing goals
• Experience the types of yoga offered -- asana postures & movement, breathwork, meditation -- through a short 'warm-up' routine
• Get answers to any questions you may have before committing to a program or series
• This is a pre-requisite class for any ongoing series or packages that include support for Soma psychedelic yoga sessions.

Breathwork Foundations

Solar Breathwork / Pranayama <all levels welcome>

This dynamic breathwork practice harnesses rhythm, flow, and vibration to open the body’s energetic gateways. Through guided cycles of active and resting breath, you awaken the life force—prana—that moves through every cell. Learn energizing breath to fight depression and calming breath to reduce anxiety.

Each class reinforces fundamental techniques and highlights one or more core techniques to learn and practice together. Some common techniques include: nadi shodana (alternate nostril breathing), ujjayi (victorious breath), and box breathing.

Level 1 Solar Practice (Standard Yoga Class)

• Suitable for all levels, beginners most welcome!
• Total Session: 30 minutes
• Setting: small group yoga class (4-8 students max)
• Body positioning: typically seated breathwork/meditation on a cushion, possibly with some gentle movement on a yoga mat

This class is a pre-requisite for Level 2 Breathwork or Soma Breathwork classes.

Soma Sound Healing Session

Soma Session - Requires Pre-Requisite Classwork & Independent Clinical Access to Medicine

Special guest Shane Aspegren of ONDO Holistic brings you a unique sound healing experience. This group session features traditional vibratory instruments — such as meditation gongs, Himalayan sound bowls, and tuning forks –to facilitate a deep somatic exploration in a gentle, low-dose psychedelic state.

Level 1 Soma Practice (Psychedelic Support Session)

• Total Session: 2 hours
• Psychedelic experience time: ~45-60 minutes
• Psychedelic medicine supported: Ketamine (low dose / embodied)
• Setting: live sound healing with Himalayan sound bowls, gongs, tuning forks, and more
• Body positioning: mostly lying down on yoga mats

The session includes an optional offering of direct body vibration, in which singing bowls are placed directly on the torso, to guide you deeper into your somatic experience.

The resulting deep resonance within the body is a profound experience. The vibrational experience will lead into a gong bath — moving from the inward focus on the somatic body towards a shared energetic experience. Shane learned these methods while living in Asia, and has carefully refined the technique over years of facilitation with groups and 1:1 with private clients.

PLEASE READ -- Important Information

• You must coordinate a safe ride home following every session.
• Soma Mandala Studios provides yoga-based ceremonial containers, consisting of carefully curated settings and experienced in-person support, that support psychedelic-based healing. These events and classes include the word 'Soma' in the title: for example, Soma Mandala or Soma Sound.
• Clients bring their own legally-accessed psychedelic medicine prescribed by a qualified physician or provided as an independent medical service when classes occur within a medical office. Soma Mandala Studios does not sell, provide, or handle scheduled psychedelics under any circumstances.