Yin Yoga with Shivadas

Yin yoga is a gentle, meditative form of yoga that focuses on stretching and holding poses for extended periods (typically 3-5 minutes). It aims to target the body's deeper connective tissues, such as fascia, ligaments, and joints.

In this lunar yin practice, we enter the subtle architecture of the body — slow, spacious, and connected. Mindful sequencing guide you through inner landscapes where tension dissolves and perception expands. Each posture becomes a doorway into the mandala of self, inviting conscious awareness. As fascia releases and breath lengthens, surrender softens into luminous stillness.

Level 1 Lunar Practice (Standard Yoga Class)

• Suitable for all levels, beginners most welcome!

• Total Session: 1 hour

• Setting: small group yoga class (4-8 students max)

• Body positioning: mostly low, grounded poses on yoga mats